It happened that a man's main dignity was not only intelligence or strength, but also his reproductive organs. Nature has endowed some men with a penis of just the right size, while others lack confidence in their masculine prowess, arguing that their penis is not long enough or not thick enough. Pay attention to how to enlarge the penis, whether it can enlarge the penis at home or not. . There are many techniques to solve this problem. Most affordable are massage exercises, penis enlargement.
Improve dignity
Of course, before engaging in exercises to increase the thickness and length of the penis at home, you should think about whether these are psychological complications or not. The normal numbers are as follows: thickness from 3 - 4 cm, length when erection is 12 - 16 cm, if the erection numbers coincide with these indicators then nothing to worry. If problems persist, consider a safe home massage, exercise to increase thickness or length. You should also note the factors that prevent some men from performing massage and penis enlargement exercises. It:
- Injury, surgical intervention, cancer.
- Pustular, infectious, venereal diseases.
- Age under 16.
To exercise, you need to prepare soft cotton towels, lubricants, hot water, study material or video tutorials on how to perform exercises to increase the strength of the penis. A ruler, notebook, and pencil are required to measure the maneuver and correct dimensional changes. To enlarge the penis is used:
- The movements to stretch the muscles, massage.
- Increase blood filling of cavernous bodies.
- Kegel exercises.
- Traction or circle.
- Jelqing.
It is advisable that there are no distractions in the classroom.
Crick
Muscle stretching is intended to lengthen, enlarge the penis slightly. Before starting the exercises, you should warm the penis with a towel soaked in hot water (be careful not to burn your skin). Hot compresses should be kept for 10-15 minutes. Simultaneously with warm-up, light massage should be carried out. After reheating, grab the base of the head with fingers and gently pull 1-1. 5 cm away, hold for a few minutes, then gently release, warm again, massage gently. To enlarge the male organ, repeat this procedure up to 20 times, focusing on the sensations.
Warm up your penis before exercising.
One important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to be injured.
For blood flow
Exercises to increase the blood supply to the tissues of the penis. You should do the exercise with a full erection, but be very careful not to injure yourself. To do this, you need to use one hand to grasp the base of the organ and the head with the other and carefully perform circular movements such as squeezing, twisting towels. Exercises should be repeated for no more than five minutes, twice a week. When the slightest pain occurs, exercise is prohibited.
Kegel's help
Kegel exercises won't significantly enlarge the penis, but it will help ensure blood flow to the cavernous body. Train the tension of the pelvic muscles, followed by grasping and stretching the foreskin, which helps to increase erections and increase orgasm in men. The home technique is to contract and stretch pubococcygeal muscles. Exercises are performed at least twice a day, fifteen approaches are performed.
Be sure to follow the correct technique of breathing in, breathing in and out through the nose while contracting and relaxing the muscles. To get the maximum effect, it is recommended to do Kegel gym combined with massage and other exercises.
Traction
Lifting and stretching exercises are performed while sitting. Before the procedure, you need to warm up the penis and use lubricant. Then use your fingers to grab the tip of the penis, pull it towards yourself, rotate the organ left and right, creating space between turns for a few seconds. To enlarge the penis, it is recommended to make 5-6 approaches per day. There might be a little bit of discomfort during execution. In no case is allowed to appear pain. Severe pain that engulfed the penis is an immediate reason to see a doctor.
When pulling the penis vigorously, it is imperative to use a lubricant.
Round scissors
You can make your penis stronger by pulling in circles, similar to a strength exercise. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this male enhancement technique is to do at least 20 rotations in one exercise. It is recommended to combine tension in the circle with all kinds of electric stretching, massage. Some men think that with this method, in one month of home exercise, you can increase your penis by 1-2 cm.
Jelqing
Jelqing is a technique to increase the size, volume, and volume of the penis. Rely on pushing blood from the pubic to the head. It is important to heat the penis well before jelqing. Then try to achieve a state of incomplete erection, use two fingers to grasp the penis, squeeze a little, slowly move the hand along the body. Hand pressure should not induce pain. Periodically, to enlarge the penis, do a small half-second twitch. This slight stretch allows you to quickly increase its size. To enlarge the base of the penis, you can perform the inversion operation (from head to pubic).
The first time when doing jelqing, you will need lubricants (lubricants) to not damage and inflame delicate skin. To enlarge your penis, you should do jelqing daily for at least 10 minutes.
You can increase men's dignity with many different exercises. Many effective, safe, practical penis enlargement exercises at home. It is better not to exercise with load or pump, as there is the potential to cause serious injury. To better understand the exercise method, you can watch the video on how to enlarge the penis on the website of urologists, sex therapists. On the Internet, you can find and read books on these hot topics. One of the great authors - Aaron Kemmer - has written an excellent bestseller about penis enlargement exercises that can be used at home. The impossible is possible. A man who regularly exercises will increase his penis over time, improve self-esteem and give half a minute of comfortable sex.